yoga exercises with dogs (doga)

The Benefits of Doga: Practicing Yoga with Your Dog

Doga, the practice of yoga involving dogs, has taken off as a unique and fulfilling way to bond with your canine companion while also enhancing your physical and mental well-being. Not only does it offer the benefits of conventional yoga, such as improved flexibility, strength, and mindfulness, but it also enriches the human-animal bond. Let’s explore different doga poses and exercises, their benefits, and the best practices to engage your furry friend during your yoga routine.

Understanding Doga

Doga is derived from traditional yoga and customized to incorporate dogs, often enhancing traditional poses to include canines. Practicing doga allows you to experience the calming effects of yoga while also providing your dog with exercise, relaxation, and mental stimulation. It encompasses various forms and techniques, making it an accessible practice for dog owners of all backgrounds.

Choosing the Right Environment

To create an ideal doga practice space, find a quiet, comfortable area free of distractions. Ensure the flooring is non-slip and comfortable for your dog’s paws, like a yoga mat or carpet. The room should have enough space for both you and your dog to move freely.

Warm-Up Exercises

Before engaging in any doga poses, warming up is crucial for both you and your furry friend.

Gentle Neck Rolls

1. For Humans: Sit cross-legged on your mat, inhaling deeply as you roll your neck side to side, loosening any tension.
2. For Dogs: Encourage your dog to shake its head from side to side, mimicking your movements. Use treats to guide them into the desired positions.

Tail Wag Stretch

1. For Humans: Stand up straight and elongate your spine.
2. For Dogs: Encourage your dog to stand tall and stretch out its back legs, similar to how they would after waking up.

Doga Poses and Exercises

Downward-Facing Dog (Adho Mukha Svanasana)

For Humans:

• Start on all fours, tuck your toes, and lift your hips up, forming an inverted “V” shape.
• Keep your knees slightly bent if you are tight in the hamstrings.

For Dogs:

• Help your dog into the same position, using an enticing treat to motivate them. This pose helps stretch their back and legs.

Supported Warrior Pose

1. For Humans:

   • Stand with feet wide apart and arms extended.
   • Bend your front knee while extending your back leg, ensuring the alignment.

2. For Dogs:

   • Invite your dog to stand beside you, parallel to your legs. Offer gentle pats or treats to keep them focused and calm.

Dog-Lying Down Pose

For Both:

• Sit down on your mat with your legs extended.
• Gently encourage your dog to lie down beside you, promoting relaxation for both.

Incorporating Core Strength

Engaging your core is essential in yoga, and incorporating your dog can make it fun.

Cat-Cow Stretch (Marjaryasana-Bitilasana)

1. For Humans: Inhale as you drop your belly, lifting your head and chest, then exhale and round your spine, tucking your chin.

2. For Dogs: Encourage your dog to mimic the movement by enticing them with treats to arch and drop their back.

Lifting Dog Pose

For Humans:

• Stand with feet firmly planted. Inhale as you raise your arms overhead, engaging your core.

For Dogs:

• Wait for your dog to stand on its hind legs with you, using treats for motivation. This helps develop strength and balance.

Teaching Relaxation Techniques

Fostering relaxation techniques not only relaxes you but also soothes your dog.

Savasana (Corpse Pose)

1. For Humans:

   • Lie flat on your back with your arms by your side. Focus on your breath and release any tension.

2. For Dogs:

   • Encourage your dog to lie next to you gently. Relax and enjoy the peaceful energy together.

Breath Awareness

1. For Humans: Practice deep breathing, inhaling through your nose and exhaling through your mouth.

2. For Dogs: Calm your dog’s breath as you mimic soothing sounds, creating a peaceful atmosphere.

Encouraging Mindfulness

Doga isn’t just about physical exercise; it also incorporates mindfulness practices.

Gratitude Stretch

1. For Humans: Raise your arms overhead, expressing gratitude for your pet and the moment shared.

2. For Dogs: Provide gentle praise and affection while your dog sits calmly, acknowledging their companionship.

Doga Safety Considerations

When engaging in doga, keeping your dog’s safety and comfort in mind is essential.

• Health Check: Ensure your dog is healthy enough for physical activity.
• Hydration: Provide plenty of water before and after the session.
• Respect Boundaries: Pay attention to your dog’s body language. If they seem agitated or uncomfortable, take a break.

Encouraging Playfulness

Incorporate moments of play with your dog during the yoga session to keep the atmosphere light and enjoyable.

• Integrate a few fun poses with playful interactions, such as tossing a toy during downward-facing dog or using a feather toy to engage their instincts.

Building a Doga Community

Joining a doga class or community can provide social benefits. This not only helps you meet fellow dog owners but also allows for shared experiences and tips on enhancing both yoga practices and dog care.

• Seek out local yoga studios that may offer doga sessions.
• Explore online groups and forums dedicated to doga for tips, resources, and community support.

Conclusion of Your Doga Journey

Doga offers an exciting opportunity to blend physical fitness with nurturing your bond with your pet. By integrating stretching, relaxation, and mindfulness exercises, both you and your dog can enjoy the myriad benefits of this unique practice together. Through doga, you will create lasting memories and strengthen the profound connection between you and your dog.